Benefits Of Infrared Sauna

Sweating is good for you. Sweating is one of the body’s safest and most natural ways to heal and maintain good health. And that’s why every Sunlighten detox sauna is specifically designed to promote a deep, healthy and natural detoxifying sweat.

Pure Living KC has a Sunlighten Signature II Far Infrared Sauna. It offers clinically proven backed infrared sauna benefits like lowered blood pressure, weight loss, detoxification and more. Nine heaters provide the most effective highest quality and quantity of far infrared heat available, and Sunligten proprietary design produces virtually no EMF.

“Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.” – Dr. Rachel West

Precautions

Diabetics, anyone being treated for a heart condition, circulatory issues, or having a prescription like blood thinners should consult with their physician before scheduling their sauna session.

The Session

Each client is in a personal sauna where they remove all clothing and jewelry. They enter the personal sauna that includes relaxing music, a glass of purified water and a damp facecloth. People that have problems with heat can reduce the temperature by opening the door and can use the damp cloth to cool down. The goal is to relax and enjoy.

Before the Session

Avoid lotions and creams that clog the pores before your sauna session. These can inhibit the skin’s task of perspiration and waste removal.
Avoid a large meal, the infrared sauna session may interfere with proper digesting.
Avoid all diuretic foods prior to your appointment, including; coffee, tea and soda.

After the Session

Clients often feel relaxed for several hours after the appointment.
Replenishing the body with electrolytes (calcium, magnesium, sodium…) is important. Using ¼ teaspoon of Pink salt or supplements with electrolytes in water can help.
It is important to drink more water then you normally do to assist the cleansing.
Each day a new layer of skin replaces the old. Dry-brushing the skin for five to ten minutes with a natural fiber brush removes dead skin cells and stimulates the circulatory and lymphatic systems between sauna sessions.

How often can I use the Sauna?

As often as you would like to. Once a week is good and daily is fine. The sauna eases tension, stiffness, pain and safely burns calories, without moving a muscle. Be sure to drink plenty of water before, during and after the sauna session to replenish lost fluids and minerals.

References

Below are links from various health care professionals talking about benefits of Sunlighten Inferred Saunas