Reflorasation

Reflorastation can help keep our immune system at an optimum level and support healthy digestion. Think of our bodies like we do our cars. If we use inferior gas, the engine doesn’t work well and over time this can have a deleterious effect on the cars ability to function properly. If we neglect our cars, they break down. The same is true for our bodies.

The stress of our bodies breaking down is the “S” of disease. Stress comes in many forms: mental, emotional, physical, intellectual and even spiritual. Many of us have not been coached in methods to handle stress. Different personalities manage stress differently. Perhaps it’s time to look at the stressors we have in our lives, how we handle them and how much it impacts our well being and our health.

Consider an “At Home Kit” to fortify your system—effectively!

When we manage D for digestion, I for immune system, and S for stress, we can live with “ease”. MYREALHEALTH.COM Victoria Bowmann, D.H.M., Ph.D. is a health care professional in Phoenix AZ. Her focus is to empower others to care for themselves and achieve that greatest level of vitality possible. Visit her website at: MyRealHealth.com

We have learned that disease can also be considered ‘dis-ease’, which is not necessarily illness but perhaps a lack of energy, vitality and comfort within our bodies. So, what is the ‘dis’ of disease? The origins of the word comes from Old French where the ‘dis’ represents a reversal or the lack of something. In this regard, it means the lack or reversal of ‘ease’. So, how do we drop the ‘dis’ and get ourselves back to the ‘ease’? Well, through my many years of clinical work, I have happened upon this useful acronym, DIS, to illustrate the vital factors that contribute to dropping the ‘dis’ and keeping us in ‘ease’.”D” stands for digestion, which is our fuel source. The foods we consume including our vitamins, minerals and other supplements make up our fuel. So let’s take a look at what foods we are consuming to propel our bodies forward. Clean and fresh is best! We can even make successful selections when eating out if we follow a motto of clean and fresh is best! When we’re wandering around the grocery store, let’s stay on the outside areas where the fresh foods are: produce such as fruits and vegetables, proteins in our meats and seafood, those items that have a short shelf life. The longer a product can stay on the shelf, whether at the store or in our pantry, the less vitality it contains to provide the nutrients we each need.

Another component of digestion is our stomach and intestines’ ability to actually break down our foods into absorbable parts. This is where chewing becomes important as the saliva in our mouth actually starts the digestive process. Then the stomach secretes acids and pepsin to digest proteins and fats. Once the partially digested food moves into the small intestine, we need the pancreatic enzymes to continue with the breakdown of carbohydrates and sugars.

If there is discomfort during the 60 to 90 minutes after eating, our system might need some additional support. Making a decision about supplements is best done with the direction of a health practitioner. You may need enzymes, Hydrochloric Acid, or even ox bile. There are many brands, products and varieties to choose from, so be sure your selection is based on evaluation of your needs. There are also more effective times to take each of these, so become an educated consumer.

The final process of digestion is elimination. While we think of the large intestine or colon as the body’s “trash can”, it has many more functions than that. When there is a healthy microbiome (environment of the colon) numerous processes occur. Our colon manufactures B12 and vitamin K, it absorbs nutrients that might have not been absorbed in the small intestine, binds to wastes and toxins so that they are not reabsorbed, reclaims moisture so we don’t dehydrate, and also reclaims bile, which is recirculated for protein digestion at our next meal.